Family photo 2013

Family photo 2013

Tuesday, November 16, 2010

An Avocado a Day....

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Just may keep the Dr. away.
Have you had your avocado today?
I have! ☺

Mix with some salt, fresh garlic, lemon juice, red pepper flakes and you've got yourself a mighty delicious dip for tortilla chips or spread for sandwiches with oodles of health benefits like monounsaturated fats to lower cholesterol, potassium, folate, and vitamin E.
Perfect for lunch!

8 comments:

Courtney said...

i LOVE them! but they are yucky around here now...and getting very expensive!

Cassie said...

one of my favorites! and it IS ayla's favorite food!

Tisha said...

Oh, I just bought these 3/$1! I was so happy to find such a great deal.

Ayla is a smart girl! I have always loved her. :)

Alicia said...

I LOVE LOVE LOVE avacados...on sandwiches, burgers, in salads even just scooped right out of the shell with a bit of salt. YUMMY!! We usually have great avacados here, but lately the ones I've bought have been terrible so I am laying off for a while. I love me some fresh guac though!!!

Sherri said...

Just stocked up on the 3 for a dollar too. And because I have been realizing that I always spell this delicious green beauty wrong, it's AvOcado. :-)
We can't get enough of them. Love them on toast with butter and salt for breakfast or a wrap with avocado and goat cheese and tomato.

Tisha said...

Sherri, thank you! Corrections made. :) Did you go to Sunflower Market? I love that place.

Sherri said...

Sure did! How far are you from there?

Tisha said...

Sherri, we live about a half hour outside Colorado Springs. I don't make it to Sunflower often, so when I do I spend way too much $$!!
:)

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